Running pace guides
Conversions, charts and finish times, each one answered in the first paragraph.
- How to convert min/km to min/mileConvert running pace from minutes per kilometre to minutes per mile. The exact formula, a full conversion chart, and why 1.6 is not close enough.
- How to convert min/mile to min/kmTurn minutes per mile into minutes per kilometre. Divide by 1.609344, plus a conversion chart from 5:00 to 13:00 per mile.
- Converting running pace to speed in km/h and mphConvert running pace to speed in km/h and mph. Divide 60 by your pace per kilometre. Includes a treadmill speed chart.
- How to pin your target running pace to the iPhone Lock ScreenAdd a target running pace widget to your iPhone Lock Screen so your goal pace is readable mid-run without unlocking the phone.
- Marathon pace chart in km and milesMarathon pace chart from 2:30 to 6:00. Every finish time with its per-kilometre and per-mile pace, plus the halfway split.
- Half marathon pace chart in km and milesHalf marathon pace chart from 1:15 to 3:00, with per-kilometre and per-mile pace for every finish time and the sub-2 target.
- 5K and 10K pace chart5K and 10K pace charts with per-kilometre and per-mile pace for every finish time, including the 25 minute 5K and sub-50 10K.
- Training in kilometres when the race is in milesHow to handle a training plan in one unit and a race in the other: convert once, mark both, and stop doing arithmetic while running.