Habit tracking guides
Short, practical pieces on tracking a single habit well — no filler, no listicles.
- How to track one habit and actually stick to itTracking one habit beats tracking ten. Here is how to choose the habit, make logging frictionless, and keep the streak alive when motivation runs out.
- Using a Home Screen widget to track a habit on iPhoneAn interactive iPhone widget lets you log a habit with one tap and never open the app. Here is how it works, how to add one, and why it beats reminders.
- Don't break the chain: why streaks workThe "don't break the chain" method turns a habit into a run of days you are reluctant to end. Here is why it works and where it goes wrong.
- Why one habit beats a list of fifteenHabit apps encourage you to add everything at once. Tracking a single habit is less satisfying to set up and far more likely to survive.